Stress and Therapy
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There has recently been a considerable interest in the therapeutic potential of music. A neurological study involving subjects connected to an electroencephalograph (EEG device) while listening to slowtempo music revealed that the musical rhythm quickly synchronized brain rhythms to its beat an effect also seen with strobe lights.
Exposure to coloured light is another technique for promoting relaxation. Colour therapy has been traced back to ancient Egypt, where patients at a healing temple were treated in rooms designed to break up the sun’s rays into colours of the spectrum. I